Wednesday 090408


Yeah, that's right a NEW PR on DL for KE. how many of us can DL 150% of our BWT?

Workout

Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets
OR
80% of your 1RM x 5 x5

THEN
"Mini" MetCon

500 m row
1 min rest
350 m row
45 sec rest
200 m row

Compare to:
TITANFIT: Tuesday 090203
at

1 comment:

  1. Rick R.April 8, 2009 at 10:58 PM

    Pullups x 100
    Push-ups x 100
    Abmat situps x 100
    Air Squats x 100
    Time 18:56 (PR by 5 seconds)

    Plan to come to the gym Thursday night for the squat workout.

    RR

    ReplyDelete