Wednesday 090415

Enjoy the today's relaxed atmosphere...Tomorrow is Burpee HELL!

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Wednesday 090318
at

3 comments:

  1. AnonymousApril 15, 2009 at 9:28 PM

    14:37
    CFHQ WOD - "DT"
    based on the weights at home, had to scale to 165 lbs...

    5x of:
    12 - Deadlift
    9 - HPCL
    6 - Push Jerk (did mostly press)
    BBH

    ReplyDelete
  2. Rick R.April 15, 2009 at 11:48 PM

    1)Press - work to 1 rep max: 145
    2)Push Press - above +10# max reps: #155 x 5
    3)Jerk - above +10# more, max reps: #165 x 3

    Mini-Metcon

    Double Unders/Abmat situps
    25-20-15-10-5
    Time: 5:05

    Will be at the gym Thursday night.

    RR

    ReplyDelete
  3. SharonApril 16, 2009 at 6:28 AM

    60# Jerk

    ReplyDelete