Monday 090504

Workout
Clean and Jerk
Do 1 Clean (from the deck) and 2 Jerks before returning the weight to the starting position. Rest as needed. work up to 85% of your 1RM
at

4 comments:

  1. SharonMay 4, 2009 at 8:00 PM

    Did Press today since I'm still babying my ankle, hit a new PR 55#!
    Mini MedCon
    3X 15 each
    Wall Ball
    SDHP
    4:55

    ReplyDelete
  2. Kurt T. FullerMay 4, 2009 at 9:14 PM

    As rx'ed up to 145lbs. My knees are still bothering me from Saturday, but my shoulder felt great.

    KF

    ReplyDelete
  3. Josh TuttleMay 5, 2009 at 12:21 AM

    rx'd up to 135lbs. Stayed at that weight and worked on form. Did a lot of reps.

    ReplyDelete
  4. AnonymousMay 5, 2009 at 7:15 AM

    hansen

    5 rounds of
    30 x 2 pood kettlebell swings
    30 burpees
    30 abmat sit-ups

    27:41

    wrecked me.

    ReplyDelete