Monday 090511

Congrat to Sara. She is the first female TitanFit'er to post a 200 lbs+ DL!


Workout

for time:

500M row or 400M run
50 Air squats

500M row or 400M run
40 Air squats

500M row or 400M run
30 Air squats

500M row or 400M run
20 Air squats