Saturday 090530

Since Sunday is our rest day, we might as well follow the mian page...

Workout

"Kelly"
For time:
5 Rounds of
400M Run or 500M Row
30 - 24 Inch Box jump
30 - 20 Lbs Wall Ball Shots

Compare to:
TITANFIT: Wednesday 080903
at

4 comments:

  1. Kurt T. FullerMay 30, 2009 at 11:58 AM

    As rx'ed.

    Time = 38:28

    KF

    ReplyDelete
  2. SharonMay 30, 2009 at 2:59 PM

    GOAT for today...253 total untis.
    Great Workout!

    ReplyDelete
  3. AnonymousMay 30, 2009 at 5:33 PM

    BBH
    46:28
    done at home so sub'ed thrusters for WB. ran 3 rowed 2.

    KTF beat me by 10:00!

    ReplyDelete
  4. DJJune 1, 2009 at 9:16 AM

    as Rx'ed 32:27

    ReplyDelete