Tuesday 090526

Warm-up

Band shoulder work is a MUST before this workout!

Workout
For time:

400M Run
20 - 1-Arm DB Snatch* (10 each arm)
2:00 Rest

500M Row
20 - 1-Arm DB Snatch
2:00 Rest

400M Run
20 - WallBall Shots
2:00 Rest

500M Row
20 - WallBall Shots

*Newbies: 10%-15% of Body Weight
*Middle of the road crowd: 15%-20% of Body Weight
*Advanced: 20%-25% of Body Weight
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4 comments:

  1. DJMay 26, 2009 at 11:31 AM

    sorry i missed out on sunday and monday - my sister asked me last minute if I wanted to go to mom's, so I spent the rest of the weekend in So Ill

    ReplyDelete
  2. Kurt T. FullerMay 26, 2009 at 6:38 PM

    Scaled. Used 53# Swings in lieu of DB Snatch.

    Time = 13:42

    KF

    ReplyDelete
  3. AnonymousMay 27, 2009 at 10:43 AM

    BBH
    sub thrusted for WB. used a 35 lbs DB
    14:52

    ReplyDelete
  4. AnonymousMay 27, 2009 at 1:02 PM

    CHS
    Not the best time ever. Gotta get used to the heat!
    15lb DB snatch
    12lb Wallball
    As Rx'd
    15:34

    ReplyDelete