Wednesday 090520

Workout:

Snatch
1RM

Clean and Jerk
1 RM
at

7 comments:

  1. Kurt T. FullerMay 20, 2009 at 8:58 AM

    Can't wait! I love Olympic lifting.

    KF

    ReplyDelete
  2. Josh TuttleMay 20, 2009 at 7:18 PM

    Snatch 1 RM - 115lbs (PR)

    Clean & Jerk 1 RM - 155lbs (PR)

    ReplyDelete
  3. AnonymousMay 20, 2009 at 7:20 PM

    BBH

    C2 rowing ladder. 10 addtional meters every minute. got up to 24. should have completed that last round.

    Then
    SN 165, 175 (F) off 185 PR
    C&J 225, 245 (F) 20 lbs probably too big of a jump at that point. off 255 PR

    ReplyDelete
  4. Kurt T. FullerMay 20, 2009 at 7:31 PM

    Snatch - 135lbs.

    C & J - 165lbs.

    KF

    Pretty weak. Too many reps on the snatch.

    ReplyDelete
  5. DJMay 21, 2009 at 8:42 AM

    Snatch - 185lbs - PR/TFR
    C&J - 175lbs, failed at 185lbs - I agree with KF too many reps on the snatch.

    ReplyDelete
  6. SharonMay 21, 2009 at 8:52 AM

    Ditto on too many snatch reps...

    Did up to 55lbs
    was exhausted by end of work-out.

    ReplyDelete
  7. Rick R.May 21, 2009 at 11:47 PM

    Did Snatch on Tuesday:
    #145 (tied PR, failed on #150 x 2)

    Today:
    Clean and Jerk (push jerk)
    #185 (prior PR #177)

    RR

    ReplyDelete