Monday 090615

Workout
"Elizabeth" with a wheel
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
Ab-Wheel Rolls

As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can't AB-Wheel, try 3x sit-ups.

Compare to:
TITANFIT: Monday 090112
at

6 comments:

  1. ChrisJune 15, 2009 at 4:38 AM

    FYI - Pierre Auge's article in this month's Performance Menu is a must read w/r/t scaling WODs.

    ReplyDelete
  2. SharonJune 15, 2009 at 2:21 PM

    So let me get this straight:
    If I do bench dips, I have to do 84-60-36, right? and if do sit-ups, 63-45-37, right? Oh my...this one will be interesting....

    ReplyDelete
  3. Josh TuttleJune 15, 2009 at 7:02 PM

    As rx'd

    time - 14:24??? I think.

    ReplyDelete
  4. AnonymousJune 15, 2009 at 9:12 PM

    BBH
    090615 - 8:47 (PR)
    Didn't do the ab wheel, i guess we'll save it for tomorrow
    080508 - 10:25 (PR)
    080417 - 12:14 (PR)

    ReplyDelete
  5. Kurt T. FullerJune 15, 2009 at 9:50 PM

    As rx'ed.

    Time = 11:29

    KF

    ReplyDelete
  6. SharonJune 16, 2009 at 8:22 AM

    Cleans as Rx'd
    Bench Dips 30-30-30
    8:54

    ReplyDelete