CFHQ WODback squat 7x1to 245# (pr)
Nice PR, Jerry!Great Saturday team workout with a big crowd today.Despite what Herb wrote on the board, everyone knows "retirement" is short-lived these days. I suspect his body has a few more burpees left in it!RR
Rick,What was your final Lynne score? I have a feeling you demolished the gym PR. Solid effort.
Jerry,BP #170: 18,14,10,10,10 = 62 Pullups: 25,20,19,17,20 = 101Total = 163I was pleased as this definitely was my best score with the 5 minute per round time limit.RRRR
CFHQ WOD
ReplyDeleteback squat 7x1
to 245# (pr)
Nice PR, Jerry!
ReplyDeleteGreat Saturday team workout with a big crowd today.
Despite what Herb wrote on the board, everyone knows "retirement" is short-lived these days. I suspect his body has a few more burpees left in it!
RR
Rick,
ReplyDeleteWhat was your final Lynne score? I have a feeling you demolished the gym PR. Solid effort.
Jerry,
ReplyDeleteBP #170: 18,14,10,10,10 = 62 Pullups: 25,20,19,17,20 = 101
Total = 163
I was pleased as this definitely was my best score with the 5 minute per round time limit.
RR
RR