Saturday 090620

TEAM WOD

Workout
2x
50 - Wall Ball Shots
30 - Pull-ups
50 - Burpees
50 - KB Swings
2:00 Rest between sets
at

3 comments:

  1. AnonymousJune 20, 2009 at 5:57 PM

    BBH
    did 1/2 of the 2nd round with Dr. Chris

    5:00 pm
    400M Run/15-225 BP
    2:00 rest
    500M Row/15-225 BP
    2:00 rest
    400M Run/15-225 BP
    2:00 rest
    500M Row/15-225 lbs BP
    ave:3:00 per round

    had a visitor willing to spot me so then i added 315x3, 315x5, 315x5. gave examples of CF exercises, did 20 Wall balls, 20 pull-ups, and jumped rope for 1:00. all in all not a bad day and i think we might have a new member!

    ReplyDelete
  2. AnonymousJune 20, 2009 at 5:59 PM

    KTF:
    how was the CF FGB for friends and family?

    ReplyDelete
  3. Kurt T. FullerJune 21, 2009 at 9:41 AM

    Everything went well at the FGB in Crawford County.

    Really excited to see CF moving into the community!

    KF

    ReplyDelete