Nice job. Over time I KNOW you can do even better than that. I suspect with more work we can easily get you at least sub 9 minutes on a true 400M course (probably closer to 8) - which is where you'll need to be to be competitive next year. Keep up the hard work!
Only timed the rest...
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20 pull-ups
2:00 rest
500M row
20 - 23 inch Box Jumps
2:00 rest
400M run
21 - 2 Pood swings
2:00 rest
500M row
20 - Burpees
DJ,
ReplyDeleteNice job. Over time I KNOW you can do even better than that. I suspect with more work we can easily get you at least sub 9 minutes on a true 400M course (probably closer to 8) - which is where you'll need to be to be competitive next year. Keep up the hard work!
RR
there is plenty of room I could have shaved off some seconds - so I feel good about cutting off about 60-90 sec no problem this year on helen.
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