Thursday 090618

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Wednesday 090318
at

4 comments:

  1. AnonymousJune 18, 2009 at 8:16 PM

    BBH
    BNJ - 250. broke blood blister on hand. i still had a little left. will try again next week.

    ReplyDelete
  2. Josh TuttleJune 19, 2009 at 12:45 AM

    BNJ - up to 185(PR) 195 F.

    I had 195 it just fell forward on me.

    ReplyDelete
  3. AnonymousJune 19, 2009 at 10:37 AM

    CFHQ WOD

    50 wall ball
    50 pull=ups

    35
    35

    20
    20

    14:25

    tough workout.

    ReplyDelete
  4. AnonymousJune 19, 2009 at 1:14 PM

    nice time JB...i did 10 rounds of 10 of each this spring at 20:00...and this rowing 1000M/50 Wallball - 750M row/35 - Wallball - 500M row/20 - Wallball in 17:40

    ReplyDelete