Thusday 090625

Workout
For time:

5 rounds of - The Big Brown Bear
15 - 135 lbs DL
12 - 135 lbs Hang Power Clean
9 - 135 lbs Front Squat
6 - 135 lbs Push Jerk

Compare to:
TITANFIT: Sunday 080706
at

3 comments:

  1. Kurt T. FullerJune 25, 2009 at 7:42 AM

    3 Rounds. 135/115/115

    Time = 24:27.

    Should have scaled from the beginning.

    KF

    ReplyDelete
  2. DJJune 25, 2009 at 10:40 AM

    only made it 4 rounds at 135#
    time = 26:32

    dj

    ReplyDelete
  3. Josh TuttleJune 25, 2009 at 7:02 PM

    Scaled 85#

    Time - 22:00

    ReplyDelete