I got off easy today BBH was feeling the heat I think... 400m - 2:37, 2:30, 2:14 200M - 1:30, 1:27 100M - :29, :29 got to skid the last 2 runs because of easy deal BBH made with me! thanks, Herb
Herb is planning on doing 100 burpees, for time, this Friday 090612.
Everyone should be in attendance for this heroic feat. No, this is not a "slight" on Herb. I really want to see him finish this workout, as it's his "goat".
For admittance, please bring a 12-pack of beer to motivate him. (If we run out of beer, Jessica will go get more.)
400m - 1:06, 1:27, 1:22
ReplyDelete200m - 32, 38, 37
100m - 15, 15, 14
CHS-
ReplyDeleteNice job, Josh!
I got off easy today BBH was feeling the heat I think...
ReplyDelete400m - 2:37, 2:30, 2:14
200M - 1:30, 1:27
100M - :29, :29
got to skid the last 2 runs because of easy deal BBH made with me! thanks, Herb
Attention TitaFitters...
ReplyDeleteHerb is planning on doing 100 burpees, for time, this Friday 090612.
Everyone should be in attendance for this heroic feat. No, this is not a "slight" on Herb. I really want to see him finish this workout, as it's his "goat".
For admittance, please bring a 12-pack of beer to motivate him. (If we run out of beer, Jessica will go get more.)
KF
Few days behind the mainpage so made up Lynne yesterday.
ReplyDelete5 rds
BW bench press (max reps) 170#
max pull-ups
6/32
3/16
1/17
3/14
1/21
14/100 - 114 total
off PR. bad day.