Tuesday 090616

Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x5

Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.

Compare to:
TITANFIT: Wednesday 090513

Tomorrow...ANTI Herb!
at

6 comments:

  1. Rick R.June 16, 2009 at 2:20 PM

    Worked on Overhead squats today:

    5 Rounds
    Run 400M
    OHS #95 x 15 (1st rep squat snatch)
    Time=15:48

    Compare this to 8/12/08 time=19:52, which was pre-paleo diet and lots of work with Herb to improve my technique. This CrossFit stuff continues to amaze me with its quantifiable affectiveness!

    PS: Can't wait to see what tomorrow's "Anti-Herb" WOD is going to be!

    RR

    ReplyDelete
  2. AnonymousJune 16, 2009 at 3:21 PM

    BBH
    320 x1, x2, x3 x3 - done to a MedBall. it is now all about maintaining ROM.

    It was only 80% but that extra 20 lbs is not fun when you are alone.

    ReplyDelete
  3. AnonymousJune 16, 2009 at 7:56 PM

    nasty girls - 13:10

    ReplyDelete
  4. SharonJune 16, 2009 at 8:16 PM

    New PR on Back Squats
    75#, BBH thinks I can do 90# guess we'll find out soon enough.

    Yeah, I'm with you Rick, looking forward to see what the Anti-Herb WO is.

    ReplyDelete
  5. Kurt T. FullerJune 16, 2009 at 8:55 PM

    BS @ 215lbs. x1x2x3 - x3

    KF

    5 rounds of Cindy afterward. Time = 4:29.

    ReplyDelete
  6. AnonymousJune 16, 2009 at 11:01 PM

    BBH
    Weighted Pull-ups - BWT, 20 lbs x2, 26 lbs x1, 44 lbs x1, 53 x1, 79 x1(F), 79 x1, 88 x1(F)

    88 lbs, i will get you someday!

    ReplyDelete