Tuesday 090623

Workout

Power Snatch + 1-OHS
Work up to 90% of your Snatch 1RM

Compare to:
TITANFIT: Friday 090410

Deadlift tomorrow!
at

5 comments:

  1. AnonymousJune 23, 2009 at 2:40 PM

    BBH - 22:50

    CFFB WOD
    21,15 and 9 of:
    11:20, 7:50 and 3:40
    135 lbs PP
    Ring Dips
    Burpees
    Cals on rower

    Ring dips to 1/2 the time in the first round!

    ReplyDelete
  2. Josh TuttleJune 23, 2009 at 6:43 PM

    Snatch

    up to 125# (PR)

    I got 130# but failed to squat.

    ReplyDelete
  3. SharonJune 23, 2009 at 8:00 PM

    5K Row today for me, 26:33
    beat my last time by 1:22!

    ReplyDelete
  4. AnonymousJune 23, 2009 at 10:21 PM

    DJ:

    Did you workout today? you asked us to call you out

    ReplyDelete
  5. DJJune 24, 2009 at 10:00 AM

    I did not make it to TF, I did do a 12k on the lake today....

    ReplyDelete