Tuesday 090630

Hey, it is the last day of the month. Let's get crazy,

Workout:
"Tabata" - Mash-up!

50% of 1RM DL
Burpees

Air Squats
Pull-ups

OK, it is Tabata style...:20 on, :10 off. So the WOD looks like this:
:20 of DL
:10 Rest
:20 of Burpees
:10 Rest
Repeat!

Next 4:00 is then
:20 of Air Squats
:10 Rest
:20 of Pull-ups
:10 Rest
Repeat!

for 8:00...Have FUN!

Post LOWEST number of each exercise to comments...
at

10 comments:

  1. SharonJune 30, 2009 at 6:19 PM

    DL = 9
    Burp = 5
    PU = 10
    AS = 15
    Good workout!

    ReplyDelete
  2. Ryan SimmonsJune 30, 2009 at 8:17 PM

    DL = 6
    Burpee = 6
    Pull-up = 6
    Air Squat = 12

    ReplyDelete
  3. Kurt T. FullerJune 30, 2009 at 9:04 PM

    DL = 8 (@ 185lbs.)
    BU = 8

    Rest

    PU = 10
    SQ = 15

    KF

    Kind of gamed the DL Burpee portion.

    ReplyDelete
  4. AnonymousJune 30, 2009 at 9:28 PM

    BBH
    DL - 7
    Burpees - 7

    Squats - 12
    Pull-ups - 7

    ReplyDelete
  5. KelinJune 30, 2009 at 10:27 PM

    Really liked this 8min workout....

    DL 6
    Burpees 5
    PullUps 12
    Air Squats 15

    Burpees weren't so bad today...should be done for the year :)

    ReplyDelete
  6. Kurt T. FullerJune 30, 2009 at 10:29 PM

    I'll confirm.

    Both Herb and Kelin did burpees.

    May their souls rest in peace.

    KF

    ReplyDelete
  7. AnonymousJuly 1, 2009 at 7:26 AM

    eva
    58:27

    ReplyDelete
  8. DJJuly 1, 2009 at 10:34 AM

    row 3 x 2k
    was on the water, did not get a time.

    ReplyDelete
  9. DJJuly 1, 2009 at 1:48 PM

    still no post for Wednesday - so I will be doing the 10k
    what are the hours this weekend? i think i herb say he was going to be out of town....

    ReplyDelete
  10. Josh TuttleJuly 1, 2009 at 3:39 PM

    backsquat.


    then 50 wallball

    per twitter

    ReplyDelete