Wednesday 090624

Based on recovery, we are pushing the "Bear" back a day. Today we will Dead Lift and tomorrow we will poke the "Bear"


Workout
Deadlift
85% of 1RM x2 x5
at

4 comments:

  1. SharonJune 24, 2009 at 6:24 PM

    145# x2 x 5

    ReplyDelete
  2. Ryan SimmonsJune 24, 2009 at 10:00 PM

    Big Brown Bear with 75# - 25:29

    ReplyDelete
  3. Rick R.June 25, 2009 at 2:05 AM

    I am out of town this week but have been doing a different bodyweight-based WOD every day (including burpees!). It's amazing how a nearby park playground set and a high school running track can provide all the equipment you need for a multitude of different CrossFit workouts. Look forward to being back to TitanFit next Tuesday.

    RR

    ReplyDelete
  4. Josh TuttleJune 25, 2009 at 7:57 AM

    didn't make it to Titanfit today.

    Ran a 5k.

    Time - 21:32

    Hot as Hell!

    ReplyDelete