Friday 090717




Workout
For time:

"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups

Compare to:
TITANFIT: Tuesday 090414
at

4 comments:

  1. kelinJuly 16, 2009 at 11:51 PM

    Did Fran in 12:43....did about 10% of my pull ups for the first time...and one perfect one..it felt good.....

    ReplyDelete
  2. Josh TuttleJuly 17, 2009 at 12:17 AM

    Fran

    as rx'd

    First time doing Fran w/ 95# thrusters. It was terrible.

    12:13

    ReplyDelete
  3. AnonymousJuly 17, 2009 at 2:12 PM

    090717 - 9:20 Unbroken Thrusters had to sit between rds of 15 and 9.

    090421 - 9:31 a minute of my 8:36 PR. broke the 21 thrusters 3 times...way too much

    070910 - 16:34 Very first "Fran"

    ReplyDelete
  4. DJJuly 18, 2009 at 6:04 PM

    5:10 as Rx'ed

    Caitlin did 11 rounds of Cindy in 10 mins

    ReplyDelete