Friday 090731

Have I ever mentioned hating Front Squats...

Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
OR
80% of your 1RM x5 x5

Compare to:
TITANFIT: Wednesday 090610
at

4 comments:

  1. SharonJuly 31, 2009 at 6:29 PM

    New Front Squats PR for me today
    100#!

    ReplyDelete
  2. Josh TuttleJuly 31, 2009 at 8:09 PM

    Front Squats

    up to 210lbs (PR)

    ReplyDelete
  3. AnonymousJuly 31, 2009 at 9:38 PM

    Congrats to Sharon, Gelinda and Lauren all FS 100+ lbs today!

    ReplyDelete
  4. AnonymousJuly 31, 2009 at 9:39 PM

    225 x1 + 26 Pull-ups (PR)

    ReplyDelete