Monday 090720

"Warm-up"
20 - BWT Back Squats

REST...then get

Workout
Deadlift
85% of 1RM x2 x5

Compare to:
TITANFIT: Wednesday 090624
at

6 comments:

  1. AnonymousJuly 20, 2009 at 3:34 PM

    12:58 - 100 Burpees (PR)

    ReplyDelete
  2. SharonJuly 20, 2009 at 5:53 PM

    Fran for me today
    40# 8:19

    ReplyDelete
  3. Josh TuttleJuly 20, 2009 at 10:04 PM

    up to 355# (PR)

    A slight improvement from my previous PR or 300#

    then max rep pull ups of 23

    ReplyDelete
  4. DJJuly 20, 2009 at 10:45 PM

    man josh - firebreather!

    ReplyDelete
  5. AnonymousJuly 21, 2009 at 9:39 AM

    CHS-
    Awesome on the PR's, Herb and Josh; nice work.

    And a great time on Fran, Sharon with a good weight besides!! I can see Fran in my near future... uh-oh...

    ReplyDelete
  6. AnonymousJuly 21, 2009 at 11:54 AM

    DL - 425 x2 x4

    ReplyDelete