friday did jerk.bnjup to 200lbs (pr)
100 Burpees. potty break in the middle so un-timed
Nice job on the PR, Josh, that is a very solid weight.Today I did 100 pull-ups for time. Time=6:59Prior best was about 9min so was pretty happy with that.RR
I think i might do a 100 pullups for time. that could be a good baceline
sunday400m run25 KBS2:00 min rest400m run25 box jumpsrest400m run25 sit upsrest400m run10 burpeesYou think the rest is good but I just ended up running faster 400s because of it.
monday, but I am posting next to Rick's100 pull-ups for time: 7:40also did a 2k on the Erg: 6:42
friday did jerk.
ReplyDeletebnj
up to 200lbs (pr)
100 Burpees. potty break in the middle so un-timed
ReplyDeleteNice job on the PR, Josh, that is a very solid weight.
ReplyDeleteToday I did 100 pull-ups for time.
Time=6:59
Prior best was about 9min so was pretty happy with that.
RR
I think i might do a 100 pullups for time.
ReplyDeletethat could be a good baceline
sunday
ReplyDelete400m run
25 KBS
2:00 min rest
400m run
25 box jumps
rest
400m run
25 sit ups
rest
400m run
10 burpees
You think the rest is good but I just ended up running faster 400s because of it.
monday, but I am posting next to Rick's
ReplyDelete100 pull-ups for time: 7:40
also did a 2k on the Erg: 6:42