Noon14:40 100 Burpees 2:00 PM400M Run or 500M Row - 10 - BWT BP (w/2:00 rest per round)4:00 run3:00 row3:38 run2:44 row3:22 run2:50 row3:51 run
Look at that 3:22 run the 4th round. How's the knee?
I am impressed to see the big guy continue to knock out the burpees day after day. What's next, an ultramarathon?Today I did:HSPURing DipsPush-ups21-15-9Time 8:38Then ran 1 mile 7:10.RR
Noon
ReplyDelete14:40 100 Burpees
2:00 PM
400M Run or 500M Row - 10 - BWT BP (w/2:00 rest per round)
4:00 run
3:00 row
3:38 run
2:44 row
3:22 run
2:50 row
3:51 run
Look at that 3:22 run the 4th round. How's the knee?
ReplyDeleteI am impressed to see the big guy continue to knock out the burpees day after day. What's next, an ultramarathon?
ReplyDeleteToday I did:
HSPU
Ring Dips
Push-ups
21-15-9
Time 8:38
Then ran 1 mile 7:10.
RR