Tuesday 090721

Workout

5 rounds of:
60% of 1RM Press - Max reps
Pull-ups - Max Reps

This is to be done "Lynne" style (e.g. 5:00 per round)
at

6 comments:

  1. AnonymousJuly 21, 2009 at 11:54 AM

    100 Burpee - 15:50

    ReplyDelete
  2. Josh TuttleJuly 21, 2009 at 11:59 AM

    This sounds much better than 2x Jackie

    we should call that

    Fat Jackie

    ReplyDelete
  3. DJJuly 21, 2009 at 3:00 PM

    well i don't think i am making it it to TF, I am in Marion - but i did do a wod today,

    2k on the erg: 6:42
    100 pullups for time: 7:45

    ReplyDelete
  4. SharonJuly 21, 2009 at 8:13 PM

    DL for me today
    170# new PR!

    ReplyDelete
  5. AnonymousJuly 21, 2009 at 9:21 PM

    155 lbs
    Press - 9, 9, 9, 8, 8
    Pull-ups - 15, 15, 15, 12, 15

    ReplyDelete
  6. Josh TuttleJuly 21, 2009 at 9:34 PM

    75lb
    Press - 18, 13, 10, 10, 11
    Pull-ups - 15, 12, 12, 12, 16

    ReplyDelete