Wednesday 090729

Workout

Snatch balance - 75% (of snatch 1RM) x 3 x 4
Power snatch + snatch - 70% (of snatch 1RM) x 5 sets

REST, THEN

3 rounds for time:
250 m row
10 - pull-ups
10 - KB Swings (2 pood)
at

1 comment:

  1. AnonymousJuly 29, 2009 at 8:06 PM

    snatch to 135. had some goofy reps but felt fast.

    then metcon w/ CTB pull-ups and 1.5 KB in 7:44

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