Monday 090810

Warm-up!

Skills
Tuttle recommends Handstands and Double Unders...

Workout
(No Rain)

3x
200M Farmers Walk
10 - Burpees

50M Lunges
10 - Burpees

10 - Box Jumps
10 - Burpees

(Rain)
"Karen"
150 - Wall Ball Shots
at

7 comments:

  1. DJAugust 10, 2009 at 3:49 PM

    Kelly:
    sorry Herb did not have this posted yet -
    26:16 i think....

    Caitlin was 24:?? using a 20# ball to 8ft target, and a 18in box!

    ReplyDelete
  2. Kurt T. FullerAugust 10, 2009 at 7:13 PM

    We reduced the lunge down to 50m.

    As rx'ed. Time = 21:37

    Farmer's Walks were painful!

    KF

    ReplyDelete
  3. Josh TuttleAugust 10, 2009 at 7:30 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Josh TuttleAugust 10, 2009 at 7:34 PM

    Oh this WOD was fun.

    As rx'ed with 97lb Farmer walks
    Time - 21:56

    ReplyDelete
  5. Chris G.August 10, 2009 at 8:37 PM

    I knew this one would be good but I had no idea that my fingers would still be so sore.

    20:33; 80lb farmers walk

    Kurt the website is www.hmba.org
    Click on the HMBA Forum to the left.

    Great to see you all!!

    ReplyDelete
  6. SharonAugust 10, 2009 at 9:31 PM

    Oh man what a tough workout!
    20#kb for farmers walk
    28:52

    ReplyDelete
  7. AnonymousAugust 10, 2009 at 11:18 PM

    28:49
    2-1.5pood KBs for Farmer's Walk.
    added 10 burpees to get to 100 for the day

    ReplyDelete