Remember to RSVP for the outdoor workout and then cookout at my house (workout is at the clubhouse/pool area) next Saturday. Sign up on the board at TitanFit or email me or Herb. Let us know how many are coming - any family or friends interested in trying Crossfit are welcome also.
1)Deadlift #305 x 2 x 5
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2)Run 2 miles 14:11
Remember to RSVP for the outdoor workout and then cookout at my house (workout is at the clubhouse/pool area) next Saturday. Sign up on the board at TitanFit or email me or Herb. Let us know how many are coming - any family or friends interested in trying Crossfit are welcome also.
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