Sunday 090816

REST!

Well not really. We are doing a 20 - 30 mile bike ride in the morning. If you are interested, we are meeting in Avon. Give a call to join in!
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2 comments:

  1. Rick R.August 16, 2009 at 6:08 PM

    Was traveling out of town this weekend. Since little equipment available did:

    AMRAP in 15 minutes
    Pushups x 20
    Airsquats x 15
    Situps x 10
    HSPU against wall x 5
    7 rounds finished

    Fast, to the point, good basic workout. With CrossFit you never have an excuse not to workout!

    RR

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  2. AnonymousAugust 17, 2009 at 10:56 AM

    Good, minimalistic workout Rick!

    Went for a ride with some of the TF crew. Good weather, nice roads and an overall great ride.

    Next time we're thinking about a longer one. If you're interested in joining, talk to Herb, Kurt, Ryan or myself.

    ReplyDelete