Thursday 090806

Happy Birthday Mr. Moninger!

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

REST Then

"Mini MetCon"
5x 250M row 5 Burpees

Compare to:
TITANFIT: Wednesday 090506:

Let's hope my Mini MetCon will be better than the following!

at

3 comments:

  1. AnonymousAugust 6, 2009 at 11:51 PM

    Noon

    22:53

    800M run

    3x
    20 - 2 pood KB swings
    20 - 12 inch elevated push-ups
    20 - sit-ups

    800M run

    5:00 PM
    SN Bal + 1 OHS - 185
    Mini MetCon - 6:49

    ReplyDelete
  2. SharonAugust 7, 2009 at 6:30 AM

    Boy that Snatch Balance is one awkward movement for me and I don't like it very much...but got through it.
    10:10 on the mini metcon (still hate burpees)

    ReplyDelete
  3. AnonymousAugust 10, 2009 at 10:48 AM

    Thanks for the BDay wishes and the same back to my friend and brother.

    Dan

    ReplyDelete