Wednesday 090805

Happy Birthday John (AKA FOOS)

Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3

Workout
Workout:
Hang Power Clean (HPCL)
1-1-1-1-1-1-1

Compare to:
TITANFIT: Sunday 081012
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2 comments:

  1. Josh TuttleAugust 5, 2009 at 7:09 PM

    I did yesterday's WOD.

    7 Rounds.

    Not fun.

    ReplyDelete
  2. AnonymousAugust 5, 2009 at 10:16 PM

    Noon - 100 Burpees - 12:49

    5:00 PM - 95 x3 x2, 115 x2, x2, 135 x2 x2, 155, 175, 195, 205, 225(f), 225 (f)...took it from the ground w/o rest..225 (f), 225 (f), 225!

    ReplyDelete