Wednesday 090819

What your favorite 4-letter word that starts with "F"? If you are a CrossFit'er it is undoubtedly "FRAN"!

Workout

(Rain WOD)
5 rounds of:
9 - 95 lbs Thrusters
9 - Pull-ups

(No Rain WOD)
7 rounds of:
5 - 95 lbs Power Snatches
200m Run

Hey TitanFit'ers...are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and a recent visitor to TitanFit, is teaching a "learn to erg class" at IRC.

The class runs October 19 - November 11, Mondays and Wednesdays 6:30-8 p.m. There is a discount for TitanFit members. If you are interested and need more information, we will provide her contact information.
at

5 comments:

  1. Kurt T. FullerAugust 19, 2009 at 6:39 PM

    5 Rounds of "No Rain WOD"

    Time = 7:01

    KF

    ReplyDelete
  2. AnonymousAugust 19, 2009 at 9:14 PM

    5 rounds of no rain 8:02

    ReplyDelete
  3. Rick R.August 19, 2009 at 11:20 PM

    Back Squat #235 x 5 x 5

    Mini-Metcon
    Double-under x 25
    Abmat situps x 25
    4 Rounds
    Time 6:05

    RR

    ReplyDelete
  4. DJAugust 20, 2009 at 8:26 AM

    what was my time? Caitlin got the same time with thruster substitution

    6:40 or or something.

    no rain workout

    it left my lungs burning!
    and does that 4 letter comment mean herb is going to post Fran in the next few days? because Karen just did a number on my legs

    ReplyDelete
  5. Josh TuttleAugust 20, 2009 at 4:19 PM

    3 beers for time!

    Time: who cares.

    ReplyDelete