Did CFT today. Missed it last week. BS - 250 (PR)PR - 115DL - 345Total - 710lbs (PR)Compare to:August 2009CFT - 700#Back Squat - 235 (PR)Press - 125 (PR)Deadlift - 340My press was a little light today. It always kills me. Bring on November the month of pressing movements.
CFT - 700 (08/03/2009 - 670)BS 270(PR), P 125, DL 305
Front Squat up to 240lbs.MetCon in 6:06.KF
Josh and Ryan: Great job on the PR's - your strength is coming along nicely!Kurt - stellar time on the row/burpee wod!RR
Did CFT today. Missed it last week.
ReplyDeleteBS - 250 (PR)
PR - 115
DL - 345
Total - 710lbs (PR)
Compare to:
August 2009
CFT - 700#
Back Squat - 235 (PR)
Press - 125 (PR)
Deadlift - 340
My press was a little light today. It always kills me. Bring on November the month of pressing movements.
CFT - 700 (08/03/2009 - 670)
ReplyDeleteBS 270(PR), P 125, DL 305
Front Squat up to 240lbs.
ReplyDeleteMetCon in 6:06.
KF
Josh and Ryan: Great job on the PR's - your strength is coming along nicely!
ReplyDeleteKurt - stellar time on the row/burpee wod!
RR