Monday 091019

Workout

Front Squats
Using 80% of your Back Squat 1RM from your last CFT as a base line, complete 5 reps at:
60%, 65%, 70%, 75% and 80%
at

1 comment:

  1. AnonymousOctober 20, 2009 at 10:27 PM

    195, 210, 225 x5, 240, 255 x4 (F at the 5th rep of each)

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