Saturday 091031

Workout

Tabata!

Saw the following on the Indy Shield site...too good not to post.

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3 comments:

  1. Kurt T. FullerOctober 31, 2009 at 11:56 AM

    Tabata This as rx'ed.

    Score = 49

    KF

    ReplyDelete
  2. SethOctober 31, 2009 at 1:11 PM

    Tabata as rx'ed

    Score 38

    SW

    ReplyDelete
  3. Rick R.October 31, 2009 at 3:54 PM

    Great crowd today for the Tabata workout. Welcome to Rob for joining us today for the free Saturday morningn workout. He did GREAT, especially on his first time doing this challenging workout. We look forward to having him back soon.

    RR

    ReplyDelete