Thursday 091022

Workout

Snatch balance - 75% (of snatch 1RM) x 3 x 4
Power snatch + snatch - 70% (of snatch 1RM) x 5 sets

Compare to:
TITANFIT: Wednesday 090729

THEN
Back Squat 5x5 @ 65% or your 1RM
at

3 comments:

  1. SharonOctober 22, 2009 at 7:53 PM

    Did Helen today:
    row
    kb swings
    ring row pu
    14:58

    ReplyDelete
  2. AnonymousOctober 22, 2009 at 10:49 PM

    AM
    BP w/ Kelin - 135 x20, 185 x10, 225 x10, 245 x10, 275 x5, 285 x5

    PM
    SN Bal - worked up to 135 x3
    BS - 275 x5 x5

    ReplyDelete
  3. Rick R.October 22, 2009 at 10:51 PM

    Nice job Sharon!

    DL #225/Row Calories
    21-15-9
    Time 6:59

    RR

    ReplyDelete