Thursday 100808

Workout

Back Squat

Using your last Back Squat 1RM from your last CFT do: 5 reps at each of the following percentages... 54%, 58%, 63%, 67%, 71%.

TFT WOD

Add 10 Pull-ups and 10 Push-ups to each of the 5 sets
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3 comments:

  1. SharonOctober 8, 2009 at 7:04 PM

    HAPPY BIRTHDAY, CAROL!!!

    Finally made it back after 8 days rest for hamstring...did a good rowing workout, 3774 meters....felt good!

    ReplyDelete
  2. Ryan SimmonsOctober 8, 2009 at 11:08 PM

    Back Squat 5x5 - 145, 160, 170, 185, 195. 7 rounds of Cindy after.

    ReplyDelete
  3. AnonymousOctober 9, 2009 at 10:09 PM

    225, 240, 265, 275, 295 x5

    forgot the pull-ups and push-ups. will make them up as Burpees tomorrow

    ReplyDelete