Tuesday 091006

Workout
For time:

"Jackie"
1000M Row or 800M Run
50 - 45 lbs Thrusters
30 - Pull-ups

Compare to:
TITANFIT: Friday 090306

TFT / DUTY WOD
Workout

"Jackie" x 2

For time:
1k Row
50 - 45 lbs Thrusters
30 - Pull-ups

Yes, that's right do it TWICE!

Compare to:
TITANFIT: Sunday 081207