Sunday 091122

Chris doing Thrusters for "Fran"

KTF Ring Dips for "JT"

Ryan and KTF Ring Dips (JB, not pictured as he's already doing push-ups...)

Workout

Complete as many rounds as possible in twenty minutes of:
20 - Burpees
10 - Body weight back squat

HQ calls for:
25 - Burpees
15 - Body weight back squat,

Do either and post to comments...