Monday 100111

Rest!
at

2 comments:

  1. Josh TuttleJanuary 11, 2010 at 9:06 PM

    Jerk

    95x5, 115x3, 135x3, 155x1, 165x1, 175x1

    Mini

    35 double unders
    21-15-9
    kbs
    pushups
    lunges
    Time: 7:30

    I'm out of shape. Bad

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  2. AnonymousJanuary 12, 2010 at 8:15 AM

    snatch
    reps to 150 and missed that a few times

    21-15-9
    45# overhead lunge
    pull-ups
    push-ups
    8:54

    ReplyDelete