Saturday 100109

Workout

"Fran"

For time:

Three rounds, 21, 15 and 9 reps of
95 pound Thruster
Pull-ups

Compare to:
TITANFIT: Wednesday 091118

1 comment:

  1. A fun day of Fran at TitanFit this morning. Doug and Glenda both knocked it out in solid times and with good loads. Our new members Jessica and Bryant now have a first scaled version of Fran under their belts - great job today! You will be seeing this workout again I assure you!

    Also nice to see JB and Megan today, both working hard as usual.

    RR

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