Thursday 100121

Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her.

Best of luck and come visit anytime you find yourself on the West side!


Workout
Find a new 1RM for Front Squats

Then

"Mini" MetCon
5x
500m row with 2:00 reest

Compare to:
TITANFIT: Friday 100108
at

3 comments:

  1. AnonymousJanuary 21, 2010 at 8:35 AM

    135 x5 x2, 185 x5 x2, 205 x5, 225 x3, 250, 280(f), 280.

    ReplyDelete
  2. SharonJanuary 21, 2010 at 2:22 PM

    You have no idea how much I will miss the TF crew! I love you guys!!!
    GO COLTS!!!

    ReplyDelete
  3. AnonymousJanuary 21, 2010 at 4:10 PM

    14:15 - 100 Burpees

    ReplyDelete