Wednesday 100120

Warm-up
Snatch Assistance Exercises

Workout

Hang Power Snatch
80% of 1RM x2 x5

Then
"Mini" MetCon

Tabata Mash-up

Box Jumps
Push-ups

KB Swings
Sit-ups
at

1 comment:

  1. AnonymousJanuary 21, 2010 at 8:38 AM

    Row
    20x :20 on/:40 rest...
    completed 2087m. Ave 104m - all 20 segments 100m+

    ReplyDelete