Hey, it is the last day of the month. Let's get crazy, Workout: "Tabata" - Mash-up! 50% of 1RM DL Burpees Air Squats Pull-ups ...

Workout: Snatch 90% of 1RM x1 x3 Clean and Jerk 90% of 1RM x1 x3 A interesting read... http://well.blogs.nytimes.com/2009/06/24/can-you-get-...

REST!

Workout "WOW" Work on Weakness! Burpees and running for the big man! Congrats to DJ! He set a new TF record of 10:08 for "He...

KM while on vacation 8 lbs of "food" Workout: Pull-up ladder! Do 1 pull-up the first minute, 2, the second, 3 the third. Continue ...

Workout For time: 5 rounds of - The Big Brown Bear 15 - 135 lbs DL 12 - 135 lbs Hang Power Clean 9 - 135 lbs Front Squat 6 - 135 lbs Push Je...

Based on recovery, we are pushing the "Bear" back a day. Today we will Dead Lift and tomorrow we will poke the "Bear" Wo...

Workout Power Snatch + 1-OHS Work up to 90% of your Snatch 1RM Compare to: TITANFIT: Friday 090410 Deadlift tomorrow!

Workout for time: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 - Pull-ups 10 - Push-ups 15 - Squats Compare to: ...

Happy Father's Day...Happy First Day of Summer! Rest and spend time with DAD!

TEAM WOD Workout 2x 50 - Wall Ball Shots 30 - Pull-ups 50 - Burpees 50 - KB Swings 2:00 Rest between sets

Workout "TitanFit Total" Find a 1RM for: Front Squats Weighted Pull-up Bench Press Targeting Belly Fat Here's a study that cam...

Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split 5 sets of 2 reps Compare to: TITANFIT: Wednesday 090318

Workout For time: 3x 10 - Burpees (Yea Burpees!) 20 - Box Jumps 30 - Pull-ups 40 - Air Squats 100M run/125M row Compare to: TITANFIT: Tuesda...

Workout Back Squats 85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x5 Weighted Pull-ups Perform Pull-ups between each round of Sq...

Workout "Elizabeth" with a wheel For time 21-15-9 reps of: 135 lbs Cleans Ring dips Ab-Wheel Rolls As always, SCALE if and when ne...

Rest! Start of the Team WOD 2nd Rower Transition to WB (plus we needed JT in a picture) WallBall Fun!

results of the 100 Burpee/Burger day... Team WOD today!

Hey yet another Cert coming to town... September 26th -27th CrossFit Level I Certification Indianapolis Metropolitan Police Department India...

Saw this on a CrossFit Affiliate T-Shirt... Workout "Lynne" 5x max reps of: Body weight bench press Pull-ups Compare to: TITANFIT:...