Warm-up/Skills:
2 sets of 10 Push-ups, 10 sit-ups, 10 weightless squats
Workout:
30, 20, 10 reps of
95 lbs - OHS (Overhead Squats)*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.
*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
22:15
ReplyDelete95# OHS broken:
17/13, 13/7, 10
Ring Push-ups broken:
20/5/3/2, 10/7/3, 10
Pull-ups so broken it was hard to keep count