070916

Warm-up/Skills:

800M jog
Thrusters/Push-ups/Jumping Squats x10 x3 (thrusters and jumping squats, use PVC)

Workout:
400M run
20-45 lbs Thrusters
20-Push-ups
20-45 lbs Jumping Squats

400M run
15-45 lbs Thrusters
15-Push-ups
15-45 lbs Jumping Squats

400M run
10-45 lbs Thrusters
10-Push-ups
10-45 lbs Jumping Squats


Seth, Megan and Jerry all smile after today's workout