Jimmy Pulling himself under the bar
Many have asked, why CrossFit? I continue to reply, "so you can play with your grand-children."
The following is a video of 2-60+ year olds performing Olympic lifts as part of that day's CrossFit workout at CrossFit HQ. My mom is 60+ and has a hard time negotiating stairs (I can post this as she does not read this site!)
What's your excuse for not working hard!?
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