NEWS!
Hey the mailman came today. I got the USA Weightlifting Certification in the mail. It is official I am a Certified Sports Performance Coach.
Based on today's news, we are to do 100 Burpees for a workout...just kidding.
Workout:
5 rounds of:
10-95 lbs Cleans
15 Push-ups
Jerry Catching the Clean
BBH - sub 115 CL and 225 BP. did the like Lynn as that's tomorrow's workout
ReplyDelete