070926

Rest!

Many have asked me, "What is this CrossFit all about"? The following video was created by the fine folks of CrossFit North, now CrossFit Seattle http://www.crossfitseattle.com/

I have included this video as in 2 minutes it gives one a true feel for the CrossFit experience. Enjoy!



Can you guess the fun we will have tomorrow at TitanFit? Here is a clue...Once it was called the "Health Lift".