070904

Workout:
30, 20, 10 reps of
135 lbs* - OHS (Overhead Squats)
Pull-ups
53 lbs* - KB Swings

The workout looks like 30 OHS, 30 Pull-ups and 30 KB Swings. Then 20 of each followed by 10 of each.

*Remember to scale the weights for your fitness level.