071001

Warm-up/Skill:
Plank, Handstand holds, Rack position

Workout:
for time complete a Burpee and Pull-up ladder.

10-Burpees
1-Pull-up
9-Burpees
2-Pull-ups
8-Burpees
3-Pull-ups
7-Burpees
4-Pull-ups
6-Burpees
5-Pull-ups
5-Burpees
6-Pull-ups
4-Burpees
7-Pull-ups
3-Burpees
8-Pull-ups
2-Burpees
9-Pull-ups
1-Burpee
10-Pull-ups